2017 has been a very exciting year for foodies in terms of social awareness and availability of more products.  People are more educated on food choices and cultured in trying new things.  This excitement will continue in the year ahead and here are just a few of the numerous trends for 2018.

1. Good Fats. It’s so good to finally hear that people are more knowledgeable on “good fats” and the taboo that all fats are bad is finally disappearing.  Saturated and trans fats that are found in processed foods are the ones to steer clear of.  Instead avocados, eggs, olive oil, fatty fish, coconut oil, nuts, seeds and nut and seed butters are the best way to incorporate unsaturated fats in our diet. Find some of my recipes here on my site for seafood including my personal fave, Rolled Sole Filets Stuffed with Zucchini and Quinoa on a bed of Sweet Potato and Garlic Puree and Oven Roasted Sea Bream With Potatoes and Grape Tomatoes .
2. Waste Free Foods. More and more people have been conscious about the environment and producing less waste for landfills, and rightfully so.  The trend is eating all parts of the plant from the leaves and flower to the stems and roots.  Even the rind of fruits and vegetables are used in recipes. Check out my recipe using zucchini flowers in  Bucatini with Zucchini and Flowers.
3. Plant based Diets. Veganism has been on the rise in 2017 and will continue to rise in 2018.  Food education has allowed us to make more plant-based choices over meat for acquiring the daily protein recommendations, and innovation has allowed us to see dairy free milks and cheeses so we can enjoy the same tastes and recipes we are accustomed to.
4. Food Transparency.  In 2018 we will continue to see beautiful colours and natural foods on social media with less empahsis on pre-packaged foods.  This will continue to resonate with GMO free, gluten free, dairy free and vegan eaters.  Although it may be difficult to commit to one lifestyle if it’s not based on health concerns or intolerences, making a conscious effort at every meal is usually the best way if youre trying to avoid certain foods.  Note that dietary aversions will result in better mood and energy levels almost instantaneously.
5. Seasonal foods.  Along with this one goes eating locally, where possible, and sustainability.  This goes well with the european culture as I learned from my time there.  Making these choices will help reduce pollution and keep the environment clean as well as ensure that food availability will be present in years to come. Look to foods that are grown in your area and spend some time presesrving and pickling foods grown in season to eat at a later date.  Other ways to preserve foods include making jams and jellies, dehydrating and freezing. Just make sure to research before hand to avoid spoilage.