Eggplant Quinoa Parmigiana Towers


This is a healthier and quicker version of the famous eggplant parmigiana. For about 25 towers you will need: 4-5 medium sized eggplants

  • 4-5 cups meat sauce (see previous posts for recipe)
  • 1 cup grated mozzarella cheese
  • 3/4 cup cooked quinoa

Sliced eggplant finely using a mandolin. Place on a baking sheet lined with parchment paper. Bake for 10 minutes at 350F. You can brush with oil so the edges don’t get crispy if you wish. I didn’t. Sprinkle eggplant slices with salt.

  1. Once the eggplants are ready you can begin to make the towers using a Pyrex dish. Cover the bottom of the Pyrex dish with a thin layer of tomato sauce. Place a layer of egg plants at the bottom of the dish so that they are not touching each other.
  2. The second layer is sauce. Place a spoonful of sauce on each eggplant. Next put a spoon of quinoa on top of each egg plant. Sprinkle each tower with shredded mozzarella cheese.
  3. Continue the process by placing an  eggplant on each tower and press down gently. Layer again with a spoon full of meat sauce, quinoa, and shredded mozzarella.
  4. Top with an eggplant slice and then sauce and sprinkle shredded mozzarella.
  5. Place Pyrex dish in the oven and bake for 30 min at 350F.
  6. Remove from oven and allow to cool before serving.

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